Weigh In record (no journal entry) for 19 June 2011
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227.0 lb
Lost so far: 19.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1474 kcal
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Fat: 50.06g | Prot: 138.61g | Carb: 123.17g.
Breakfast: Boiled Egg. Lunch: apple, Clover Leaf - Chunk Light Tuna IN WATER, campbells chicken noodle soup sodium reduced. Dinner: fiddlehead, brocolli, sweet potato, beef inside round steak. Snacks/Other: peanut butter natural kraft, 100% Whey Double Rich Chocolate, Milk (1% Lowfat with Added Vitamin A), banana. more...
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losing 3.5 lb a week
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