morela12's Journal, 05 November 2014

210.2 lb Lost so far: 11.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 79.50g | Prot: 27.00g | Carb: 198.50g.   Breakfast: Bay Valley Foods Mocha Mix Original Non-Dairy Creamer. Lunch: Starbucks Caffe Mocha with Soy (Grande). Dinner: Trader Joe's Coconut Milk Beverage Vanilla, Trader Joe's Organic Raisin Bran Clusters. Snacks/Other: Trader Joe's Speculoos Cookie Butter. more...

2575 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...