Weigh In record (no journal entry) for 15 November 2022
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141.5 lb
Lost so far: 12.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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672 kcal
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Fat: 29.07g | Prot: 24.12g | Carb: 83.68g.
Breakfast: Yamazaki My Roti Gandum, Tahu Goreng, Urap. Lunch: Ikan Mujair Goreng, Tempe Goreng, Urap, Nasi Putih. Snacks/Other: Pastel. more...
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losing 0.2 lb a week
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