jasonfahy's Journal, 19 June 2011

225.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 94.43g | Prot: 76.47g | Carb: 279.68g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Strawberry Jam, Weight Watchers Bread, Peanut Butter, Strawberry Jam, Peanut Butter. Dinner: Strawberry Shortcake, Cheddar Melt. more...

2491 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...