Weigh In record (no journal entry) for 15 November 2022
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250.6 lb
Lost so far: 19.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1212 kcal
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Fat: 58.30g | Prot: 43.19g | Carb: 137.70g.
Breakfast: Sugar Free Salted Caramel Syrup, Kirkland Signature Organic Low Fat 1% Milk, Whipped Heavy Cream, Heavy Whipping Cream, Multi Grain Cheerios, Coffee (Brewed From Grounds). Dinner: Kroger Reduced Sodium Oyster Crackers, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Unsalted Sweet Cream Butter, Pepperidge Farm Whole Grain Oatmeal Bread, Trader Joe's Organic Low Sodium Tomato & Roasted Red Pepper Soup. Snacks/Other: Tillamook Sharp White Cheddar Snack Portions. more...
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losing 8.0 lb a week
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