Weigh In record (no journal entry) for 15 November 2022
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147.3 lb
Lost so far: 22.7 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1519 kcal
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Fat: 20.32g | Prot: 31.32g | Carb: 144.85g.
Breakfast: Cadia Organic Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: The Snack Factory Pretzel Crisps - Original, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Kame Rice Crackers, Sogo Saki Ika, Trader Joe's Mochi, Trader Joe's Crispy Crunchy Peanut Butter Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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gaining 4.9 lb a week
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bumbye's weight history
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