Weigh In record (no journal entry) for 05 November 2014
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1095 kcal
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Fat: 33.45g | Prot: 44.21g | Carb: 167.14g.
Breakfast: Hard-Boiled Egg, Pepperidge Farm Whole Grain 15 Grain Bread, Domex Superfresh Growers Granny Smith Apple (Medium). Lunch: Pork Chop, Kroger Cut Green Beans, Libby's Succotash. Dinner: Golden Delicious Apples, zesta zesta whole grain wheet saltine crackers, Campbell's Cream of Chicken Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.6 lb a week
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