Weigh In record (no journal entry) for 05 November 2014
|
168.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2014:
|
2115 kcal
|
Fat: 88.68g | Prot: 59.81g | Carb: 275.54g.
Breakfast: Almanara Esfiha Fechada, Milho Verde Cozido, Manteiga (com Sal), Ovo. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bacon, Tomates, Azeite de Oliva Extra-Virgem, Alhos-Poró, Azeitonas Verdes, Alho, Batatas (Casca, com Sal, Fervido). Snacks/Other: Salgadinho de Festa, Mentos Bala, Trio Banana com Chocolate Light, Bauducco Maxi Goiabinha. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teresapontocom's weight history
|