Weigh In record (no journal entry) for 19 June 2011
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1477 kcal
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Fat: 46.33g | Prot: 61.27g | Carb: 175.62g.
Breakfast: Hash Browns, Coffee (Brewed From Grounds, Decaffeinated), Simple & Fit Two x Two x Two. Lunch: Unsweetened Iced Tea, French Fries (Small), Barbecue Beef Sandwich. Dinner: Margarita, Broccoli, Rice Pilaf, Grilled Chicken Breast. more...
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2283 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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steady weight
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Christine Thompson's weight history
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