Weigh In record (no journal entry) for 18 June 2011
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1337 kcal
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Fat: 43.32g | Prot: 55.21g | Carb: 183.41g.
Breakfast: Fried Egg, Bacon, Honey Wheat Sliced Bread, Bananas , Coffee (Brewed From Grounds, Decaffeinated) , Sweet Cream Spreadable Butter with Canola Oil. Lunch: Water, Mustard Sauce, White Button Mushrooms, Rice Pilaf, Steamed Broccoli, Boneless Skinless Chicken Breast, Plain Baked Potato, Sour Cream, Butter . Dinner: Fruit Chillers Sorbet - Arctic Strawberry, Spreadable Butter with Canola Oil, Baguette, Vegetable Minestrone Soup Low Fat (Medium). Snacks/Other: Original Lowfat Blueberry Acai Yogurt, Sugar Free Bullets. more...
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2292 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Christine Thompson's weight history
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