Weigh In record (no journal entry) for 19 June 2011
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104.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1807 kcal
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Fat: 66.56g | Prot: 100.68g | Carb: 197.97g.
Breakfast: Milk (Nonfat), Whipped Cream Cheese, Bagel, Skinny Vanilla Latte (Tall), Butter, Egg (Whole), 100% Liquid Egg Whites. Lunch: Deli Fresh Provolone Cheese Slices. Dinner: Classic Favorites Mini Rigatoni with Vodka Cream Sauce, Mixed Vegetables (Solids and Liquids, Canned), Eggplant Rollatini with Cheese. Snacks/Other: Special K, Italian Pastry with Cheese, Cappuccino. more...
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1231 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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