Weigh In record (no journal entry) for 06 November 2014
|
217.6 lb
Lost so far: 16.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2014:
|
2272 kcal
|
Fat: 73.95g | Prot: 110.56g | Carb: 287.83g.
Breakfast: Приготовленный Яичный Белок, Киви, Годжи, Травяной Чай. Lunch: Красные Яблоки, IL Патио Минестроне, Сбарро Стафф с Брокколи и Шпинатом. Dinner: Замелитеновский Молочный Завод Творог Обезжиреный, Роллы Филадельфия, Красные Яблоки. more...
|
|
3237 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Driving - 3 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|