Weigh In record (no journal entry) for 15 November 2022
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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757 kcal
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Fat: 33.15g | Prot: 35.19g | Carb: 75.19g.
Breakfast: Tesco Skimmed Milk, Tesco Bran Flakes, Tesco Easy Peeler Satsuma. Lunch: Tesco Runner Beans, Mushrooms , Mae Ploy Tom Yum Paste . Dinner: Flora Pro-Activ Light, Hovis Wholemeal Bread, Soft Boiled Egg. Snacks/Other: Raspberries , Lindt 70% Dark Chocolate. more...
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steady weight
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