AmethystM's Journal, 19 June 2011

Weigh In record (no journal entry) for 19 June 2011
140.0 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2011:
1749 kcal Fat: 107.70g | Prot: 124.99g | Carb: 78.10g.   Breakfast: Organic Golden Flax Meal, Egg, Coffee, Heavy Whipping Cream, adams peanut butter, blueberry, milk, GNC soy protein 95. Lunch: carrot, potato, beef broth, beef, Original Hummus. Dinner: almond milk, gnc wheybolic, walnuts. Snacks/Other: celery, celery, red pepper, brussel sprout, shallots, garlic. more...
gaining 14.0 lb a week

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