Weigh In record (no journal entry) for 05 November 2014
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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854 kcal
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Fat: 23.36g | Prot: 38.26g | Carb: 134.03g.
Breakfast: Honeycrisp Apples, Orange Juice. Lunch: 365 Organic Asian Stir Fry Vegetables, Private Selection Britannia Crisps Imported Water Crackers, Dasani Bottled Water (16.9 oz). Dinner: Lettuce, French Salad Dressing, Kroger Sugar Free Whole Wheat Bread, 2% Fat Milk, Carl Buddig Deli Thin Honey Turkey Lunch Meat. more...
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losing 1.2 lb a week
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 Comments
07 Nov 14 by member: Deb_N
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