Weigh In record (no journal entry) for 05 November 2014
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110.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1317 kcal
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Fat: 43.78g | Prot: 45.10g | Carb: 194.51g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Lunch: German Chocolate Cake with Icing and Filling, Tortellini Pasta with Cheese Filling, Cooked Broccoli (from Fresh), Yellow Summer Squash. more...
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1508 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 2 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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