Weigh In record (no journal entry) for 16 November 2022
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197.8 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1131 kcal
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Fat: 68.48g | Prot: 41.82g | Carb: 88.04g.
Breakfast: Continental Asian Laksa Cup a Soup. Dinner: Bakers Delight Hi-Fibre Lo-Gi White Block Loaf, Continental Curried Sausages. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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losing 1.3 lb a week
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