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Mid week weigh in. A week to go till surgery. Will I be under the 80kg by then? How exciting. Double celebration.
Had the weight spike up Monday but down again today as kept the carbs and cals low yesterday. Had breakfast out Monday morning and although it wasn’t a “bad” breakfast it still had more fats and carbs than I usually have. So my cals went up to just over 1400 and that was just having a drink for lunch too.
Good knowing how your body processes foods so you have some control over your weight loss journey. Also means I’m not afraid to go out and have a good time. I’ll never be afraid of food. Just look at it differently now. Looking forward to that ice-cream when I get under 80kg. Please let me reach it before the op. 🙏😂 Missed out at the 83kg milestone.
Onwards and downwards. 👇
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177.3 lb
Lost so far: 33.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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853 kcal
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Fat: 32.38g | Prot: 28.61g | Carb: 118.32g.
Breakfast: Tamar Valley Blueberries and Cream Greek Style Yogurt, Bananas , Carman's 5 Grain and Seed Granola Pink Lady Apple and Blueberry. Lunch: Avocados, Cucumber, Tomatoes, Lettuce, Beetroot, Capsicum, STGTBT Zucchini Slice. Dinner: Pumpkin soup medibank private. Snacks/Other: Herbal Tea, Ginger, Black Tea, Coles Full Cream Milk. more...
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losing 1.5 lb a week
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