Weigh In record (no journal entry) for 15 November 2022
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1250 kcal
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Fat: 46.74g | Prot: 41.80g | Carb: 142.91g.
Breakfast: Apples, Mott's Unsweetened Apple Sauce. Lunch: No Name Caesar Croutons, Parmesan Cheese (Grated), Compliments Balsamic Vinegar, Lettuce, Rio Mare Solid Light Tuna in Olive Oil (52g). Dinner: Thick Crust Pizza with Meat and Vegetables, Pinot Gris (Grigio) Wine, Butter (Salted), Cooked Mushrooms (from Fresh). Snacks/Other: Persimmon. more...
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gaining 0.1 lb a week
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