xjohnnyox's Journal, 15 November 2022

Weigh In record (no journal entry) for 15 November 2022
234.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2022:
1435 kcal Fat: 78.30g | Prot: 45.77g | Carb: 155.31g.   Breakfast: Rhodes Soft Dinner Rolls, WinCo Foods Chocolate Peanut Clusters, Coffee. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, America's Choice Bacon Thick Sliced, Ken's Steak House Honey Mustard Dressing Topping & Spread, Mixed Salad Greens, Tomatoes. Snacks/Other: Bananas , Starburst Original Fruit Chews, Great Value Crunchy Peanut Butter, Gala Apples. more...
2864 kcal Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 4.0 lb a week

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