midnightoil's Journal, 05 November 2014

304.0 lb Lost so far: 25.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 39.67g | Prot: 80.75g | Carb: 129.22g.   Breakfast: My Essentials Non-Dairy Coffee Creamer, Extra Virgin Olive Oil, Cooked Egg White, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Lunch: Kroger Nonfat Vanilla Greek Yogurt. Dinner: Rice-A-Roni Beef Flavor, Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Nature's Own 12 Grain Specialty Bread. Snacks/Other: Nabisco Wheat Thins Popped. more...

3803 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...