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muscle 👍
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137.4 lb
Lost so far: 60.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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929 kcal
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Fat: 69.58g | Prot: 53.75g | Carb: 13.84g.
Breakfast: Pyure Organic Stevia Blend, Coffee. Lunch: Toby's Blue Cheese Dressing & Dip, Zucchini , Radish, Sonoma Brinery Raw Sauerkraut, Terrasoul Raw Brazil Nuts, Earthbound Farm Romaine, Bragg Organic Apple Cider Vinegar, Boiled Egg, Bragg Nutritional Yeast Seasoning, Trader Joe's Raw Shelled Hemp Seed, Natural Grocers Organic Raw Pumpkin Seeds. Dinner: Primal Kitchen Steak Sauce, Heinz Ketchup No Sugar Added, Minced Garlic, Great Value Ground Beef 73/27, American Value Green Beans (Canned). Snacks/Other: Micro Ingredients Multi Collagen Peptides, Califa Farms Unsweetened Almond Milk, Cinnamon, Spectrum Chia Seeds, Sweet Leaf Liquid Stevia. more...
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gaining 1.4 lb a week
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