Dave Cameron Martin's Journal, 05 November 2014

229.6 lb Lost so far: 1.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 49.94g | Prot: 46.86g | Carb: 144.59g.   Breakfast: Satsuma. Lunch: McDonald's Crispy Coronation Chicken Snack Wrap, McDonald's Hamburger. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Morrisons Finger Rolls, Herta Frankfurter. Snacks/Other: Tea with Milk, Walkers French Fries (20g). more...

3040 kcal

Activities & Exercise: Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...