Weigh In record (no journal entry) for 13 November 2022
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304.9 lb
Lost so far: 76.1 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1469 kcal
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Fat: 72.16g | Prot: 53.12g | Carb: 160.87g.
Breakfast: Atkins Strawberry Shake. Lunch: Pudding with Fruit and Vanilla Wafers. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Great Value Mild Cubed Cheddar Cheese, Old Wisconsin Turkey Sausage Snack Bites. Snacks/Other: Cherry Cobbler. more...
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losing 1.3 lb a week
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merle2008's weight history
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