Zoesmommy's Journal, 19 June 2011

137.5 lb Lost so far: 4.8 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 33.81g | Prot: 125.47g | Carb: 138.55g.   Breakfast: Light Mayo, Roast Beef, Whole Grain 100% Whole Wheat Bread. Dinner: Cooked Carrots, Watermelon, Fried Chicken Breast No Coating (Skin Not Eaten), Fried Chicken Thigh No Coating (Skin Not Eaten). Snacks/Other: Fruit Bars - Lime, fiber gummies. more...

1519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...