Weigh In record (no journal entry) for 05 November 2014
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181.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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848 kcal
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Fat: 33.21g | Prot: 43.94g | Carb: 93.66g.
Breakfast: Panera Bread Soft Dinner Roll, Coffee with Cream and Sugar. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (from Fresh), Eating Right Peeled Baby-cut Carrots. Snacks/Other: Cornbread (from Mix), Brach's Strawberry Filled Hard Candy. more...
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gaining 0.2 lb a week
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