WendiRi's Journal, 19 June 2011

Previous day: coffee, Turtle Club turke, bacon, cheese press, wine, large vegetable dinner salad, H&T pita chips

174.0 lb Lost so far: 3.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

2442 kcal

Fat: 129.05g | Prot: 45.82g | Carb: 288.09g.   Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Oil Popped White Popcorn . Dinner: Gourmet Sea Salt Pita Chips. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...