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A trip overseas with really yummy food. I draw the line today
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168.8 lb
Lost so far: 28.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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500 kcal
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Fat: 42.00g | Prot: 26.00g | Carb: 12.00g.
Breakfast: Frigo Cheese Heads Original String Cheese, Snak Club Sunflower Kernels. more...
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gaining 0.5 lb a week
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