Weigh In record (no journal entry) for 05 November 2014
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122.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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866 kcal
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Fat: 21.18g | Prot: 81.40g | Carb: 98.88g.
Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Cooked Broccoli (from Fresh), Chili's Guiltless Grill Classic Sirloin. Snacks/Other: trek mix kirkland, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 5.6 lb a week
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