Weigh In record (no journal entry) for 15 November 2022
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289.2 lb
Lost so far: 59.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1880 kcal
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Fat: 95.02g | Prot: 54.72g | Carb: 193.48g.
Breakfast: McDonald's Egg McMuffin. Lunch: Tostitos 100% White Corn Crispy Round Tortilla Chips, Tostitos 100% White Corn Crispy Round Tortilla Chips, Bumble Bee Tuna Salad with Crackers Kit, Tostitos Salsa Con Queso (Medium). more...
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losing 7.9 lb a week
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