marm0ora's Journal, 15 November 2022

160.8 lb Lost so far: 27.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 79.92g | Prot: 137.36g | Carb: 321.94g.   Breakfast: Pasteis de Nata, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, BelGioioso Sliced Mild Provolone Cheese, Salt, Great Value Organic Cage Free Fresh Brown Eggs. Lunch: Green Giant Fresh Baby Cut Carrots, Tribe Origins Classic Hummus, Kodiak Cakes Power Cakes, Nestle Semi-Sweet Mini Chocolate Chip Morsels, S&W Organic Black Beans, Brown jasmine rice. Dinner: Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Greek Yogurt, Apples, Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Organic Creamy Peanut Butter. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Organic Creamy Peanut Butter, Bananas, Lactaid Protein 2% Reduced Fat Milk, Post Honey Bunches of Oats Honey Roasted. more...

2503 kcal

Activities & Exercise: Apple Health - 24 hours. more...