Weigh In record (no journal entry) for 15 November 2022
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140.7 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1382 kcal
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Fat: 59.30g | Prot: 94.46g | Carb: 121.31g.
Breakfast: Mermelada, Verónica Queso Gouda, Tostadas de Pan Integral. Lunch: Manzana, Ensalada Mixta, Carne de Pollo (Tostado, Asado, Cocido). Dinner: Hellmann's Mayonesa Light, Huevo, Pechuga de Pollo, Ensalada Mixta, Tortilla Integral. Snacks/Other: Manzana, Mermelada, Tostadas de Pan Integral. more...
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gaining 2.1 lb a week
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 Comments
que no te bajonee, Debbie. Estás a nada de tu meta
15 Nov 22 by member: katliz-
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Voy tranqui es que el finde me desco trolo un poco no mucho la verdad pero impacta! Una medialuna con jamon y queso etc suma y enseguida subo
16 Nov 22 by member: debbiemarkus
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si jajaj. las malvadas medialunas rellenas suman un montón de calorías
16 Nov 22 by member: katliz-
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