rem7144's Journal, 15 November 2022

219.0 lb Lost so far: 78.4 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 27.50g | Prot: 59.63g | Carb: 159.18g.   Lunch: Aldi Rice Cakes, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Porridge. Snacks/Other: Cheddar Cheese, Tesco Ginger Nuts. more...

4017 kcal

Activities & Exercise: Shopping - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 20 minutes, Housework - 6 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...