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Just hit 60lbs lost!!!!! Feeling better than I have in years!!!! I haven’t been under 245lbs in 15 years. I have a long way to go, but I am 60 percent to my goal. Have a great day everyone and keep an eye on the prize.
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244.5 lb
Lost so far: 60.3 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1051 kcal
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Fat: 29.68g | Prot: 67.13g | Carb: 136.36g.
Breakfast: V8 Original 100% Vegetable Juice, Kind Crunchy Peanut Butter Protein Bar. Lunch: Honeycrisp Apples, Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Great Value Steamable Broccoli & Cauliflower, Heritage Farm Boneless Skinless Chicken Thighs, Gia Russa Bite Size Rigatoni. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Sunset One Sweet Pepper (Mini Peppers). more...
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losing 4.9 lb a week
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