Weigh In record (no journal entry) for 05 November 2014
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157.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1155 kcal
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Fat: 21.83g | Prot: 76.75g | Carb: 162.51g.
Breakfast: Strawberries, ViSalus Body by Vi Nutritional Shake Mix, Skim or Nonfat Milk (Calcium Fortified), Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Apples, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Parmesan Cheese (Grated), Lentil Soup. Snacks/Other: Snyder's of Hanover Mini Pretzels, Great Value Pineapple Chunks, Mars Milky Way (Fun Size), Sugar, Coffee, Milk (2% Lowfat with Added Vitamin A and Protein). more...
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losing 1.4 lb a week
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