Weigh In record (no journal entry) for 05 November 2014
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1902 kcal
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Fat: 41.24g | Prot: 222.10g | Carb: 154.66g.
Breakfast: Spinach, Brown Rice, Strawberries, 100% Maple Syrup, Quaker Old Fashioned Oats, Egg White. Lunch: Brown Rice, Bumble Bee Chunk Light Tuna in Water, Kale, Brown Rice. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice, Frieda's Bok Choy. Snacks/Other: Strawberries, 100% Maple Syrup, Quaker Old Fashioned Oats, Brown Rice, Broccoli, Atlantic Salmon (Farmed). more...
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gaining 7.0 lb a week
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