rodgav's Journal, 05 November 2014

185.8 lb Lost so far: 14.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 74.93g | Prot: 97.40g | Carb: 180.52g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Vegetable Oil, White Rice, Beef Steak. Dinner: MET-Rx Big 100 - Peanut Butter Pretzel, Snapple Diet Peach Iced Tea (16 oz). Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...

2451 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...