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bumbye
Journal
05 Nov 14
bumbye's Journal, 05 November 2014
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Weigh In record (no journal entry) for 05 November 2014
144.0 lb
Lost so far:
26.0 lb
.
Still to go:
144.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2014:
1092 kcal
Fat: 42.38g | Prot: 37.43g | Carb: 145.41g.
Lunch:
Fuji Apples, homemade turkey sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar.
more...
2325 kcal
Activities & Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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bumbye's weight history
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