Weigh In record (no journal entry) for 15 November 2022
|
176.6 lb
Lost so far: 41.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2022:
|
886 kcal
|
Fat: 26.47g | Prot: 58.89g | Carb: 93.34g.
Breakfast: Esselunga Bio Semi di Chia Bianca , Fiorentini Bio Fiocchi di Avena , Coop Bastoncini di Crusca, Fage Yogurt Greco Total 0% . Lunch: Coop Pane 8 Cereali, Olio Extra Vergine di Oliva, Artica Asparagi, Uovo, Vivi Verde Coop Seitan alla Piastra . Snacks/Other: Pavesi Pavesini. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simsca's weight history
|