Weigh In record (no journal entry) for 05 November 2014
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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2267 kcal
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Fat: 113.41g | Prot: 118.75g | Carb: 184.81g.
Breakfast: Egg, Smoked or Cured Ham, Nature's Own Honey Wheat Bread. Lunch: Publix Fried Chicken Tenders, Peanuts (with Salt, Boiled, Cooked), Wal-Mart Ground Beef Chuck 80/20, Hill Country Fare Large Hamburger Buns. Dinner: Fritos Original Corn Chips (Package), Nabisco Premium Saltine Crackers Original, Chili Con Carne with Beans. Snacks/Other: Trader Joe's Candied Pecans. more...
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2242 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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