miro69's Journal, 05 November 2014

163.8 lb Lost so far: 10.4 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 95.37g | Prot: 98.51g | Carb: 236.95g.   Breakfast: Co-Op Chicken & Bacon Sandwich, Oat So Simple Golden Syrup Porridge Pot. Lunch: Wild Bean Cafe Chicken & Stuffing Sandwich. Dinner: Hard-Boiled Egg, Sliced Ham, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Apples, Bananas, Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...

2473 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...