Denniscalories's Journal, 05 November 2014

171.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 81.75g | Prot: 110.21g | Carb: 340.17g.   Breakfast: Starbucks Pike's Place Roast (Venti) , O Organics Organic Light Vanilla Soymilk, General Mills Multi Grain Cheerios. Lunch: Skippy Creamy Peanut Butter, Milton's Baking Company Original Healthy Multi-Grain Bread, Kroger Mild Cheddar Cheese Shredded, Trader Joe's Nonfat Greek Yogurt - Pumpkin, Kroger Mild Cheddar Cheese Shredded. Dinner: Texas Roadhouse Steamed Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat, Baked or Boiled Polenta, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Snacks/Other: Trader Joe's Lite Kettle Corn, Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies. more...

2766 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 11 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...