Shiniquiet's Journal, 05 November 2014

193.8 lb Lost so far: 5.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 47.52g | Prot: 59.42g | Carb: 176.87g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Bananas . Dinner: Banana Cream Pie, Pasta with Meat Sauce. more...

2615 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...