Weigh In record (no journal entry) for 05 November 2014
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170.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2014:
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1206 kcal
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Fat: 49.28g | Prot: 45.71g | Carb: 146.21g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Cinnamon Toast Crunch, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Lean Cuisine Asparagus & Cheese Ravioli, Whole Foods Market Balsamic Vinaigrette, Feta Cheese, Great Value Romaine Lettuce. Snacks/Other: Starbucks Flavored Latte (Grande). more...
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losing 0.2 lb a week
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