Weigh In record (no journal entry) for 14 November 2022
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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2069 kcal
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Fat: 124.89g | Prot: 104.82g | Carb: 133.25g.
Breakfast: Butter , Wasa Light Rye Crispbread, Scrambled Egg , Oscar Mayer Traditional Bacon. Lunch: Butter , Wasa Light Rye Crispbread, Hellmann's Real Mayonnaise, Dole Power Up Greens Baby Kale & Greens, Chicken Breast. Dinner: Whole Milk, Great Lakes Cheese Shredded Mild Cheddar Cheese, Butter , White Flour, Penne, Chicken Breast. Snacks/Other: McVities Milk Chocolate Digestives. more...
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steady weight
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gallusgal's weight history
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