Weigh In record (no journal entry) for 05 November 2014
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1102 kcal
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Fat: 41.87g | Prot: 65.92g | Carb: 115.86g.
Breakfast: Havarti Cheese, Egg, Starbucks Nonfat Cappuccino (Grande). Lunch: Gardenburger The Original Veggie Burgers, Cucumber Salad with Vinegar, Hard-Boiled Egg . Dinner: Gardenburger The Original Veggie Burgers, Cucumber Salad with Vinegar, Starbucks Nonfat Cappuccino (Grande), Navels Oranges . Snacks/Other: Havarti Cheese, Gardenburger The Original Veggie Burgers. more...
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gaining 0.7 lb a week
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