Weigh In record (no journal entry) for 05 November 2014
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149.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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2008 kcal
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Fat: 83.76g | Prot: 75.32g | Carb: 249.02g.
Breakfast: Strawberry & Blueberry Yogurt Parfait. Lunch: Honey Mustard Dressing, Subway 6" Turkey Breast with Avocado and Spinach. Dinner: Carrots, Whole Foods Market Sesame Ginger Dressing, Lettuce, Avocados, Chicken Breast, Green Peppers, Tomatoes. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Hershey's Heath Bar Miniatures, Apples, Meatless Quesadilla with Cheese, BelGioioso Mascarpone Cheese, Coffee with Cream. more...
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2160 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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