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This week was a bit tougher, but I still made progress... :-)
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1203 kcal
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Fat: 53.99g | Prot: 98.34g | Carb: 99.76g.
Breakfast: Watermelon, Spinach, Mexican Style Four Cheese, Double Fiber Bread, EB Egg. Lunch: Avocados, Regular Spinach & Artichoke Cream Cheese, Smart & Delicious Low Carb High Fiber Tortillas, Chicken Breast, Organic Spring Mix - Mesclun. Dinner: Spinach, Colby Jack Cheese, Parmesan Couscous Mix, Lean Ground Turkey. Snacks/Other: Watermelon , Almonds , Nonfat Blueberry Greek Yogurt. more...
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losing 1.5 lb a week
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