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21.6% body fat
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118.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1776 kcal
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Fat: 64.44g | Prot: 86.14g | Carb: 220.49g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: bare chicken, Potatoes and butter, Cole Slaw, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Taffy Apple Salad, Broccoli Cheddar Pasta Salad, Milk (Nonfat). Snacks/Other: mini chocolate cupcakes, Protein drink Papa's, Diet Coke, Diet Coke Caffeine Free, M&M's 100 Calories Pack. more...
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1710 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 13 hours, Housework - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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