Weigh In record (no journal entry) for 05 November 2014
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220.0 lb
Lost so far: 100.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1776 kcal
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Fat: 93.89g | Prot: 83.05g | Carb: 162.15g.
Breakfast: Dunkin' Donuts Mocha Swirl Latte, Publix Scrambled Eggs. Lunch: Minced Garlic, Red Onions, Bell Peppers, Ground Beef (80% Lean / 20% Fat), Tomato Paste, Onions, Red Cabbage, Italian Sausage. Dinner: McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Polly-O 2% String Cheese, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Dry Roasted Peanuts (Without Salt), Keurig Hot Apple Cider. more...
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losing 0.5 lb a week
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fuzzy-pants's weight history
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